
Sessions are by Appointment Only
Serving the Greater Richmond &
Tri - Cities Areas of Virginia
SERVICES
-
Martial Arts Consultation Services Outline
Program Development
Curriculum design for youth, adults, and special needs groups
Spiritual -based or values -centered martial arts programs
Belt ranking systems and progression planning
Business Setup & Growth
Martial arts school start-up consulting (location, licensing, insurance)
Branding and marketing strategies
Student retention and community outreach plans
Instructor Training & Certification
Instructor leadership development
Teaching techniques for diverse learning styles
Safety standards and best practices
Event Planning & Workshops
Organizing tournaments, seminars, and martial arts camps
Faith and martial arts workshops
Self-defense clinics for churches, schools, and community groups
Operational Support
Class scheduling and administrative systems
Membership systems and pricing models
Conflict resolution and student management strategies
Spiritual Integration (Optional)
Blending martial arts teachings with Christian principles
Faith-based motivational coaching
Ministry outreach through martial arts
-
Group Session Services Outline — Cow Sung Gee Do & Warriors Within Martial Arts Ministry
Warm-Up & Stretching (10–15 min)
Light cardio exercises
Dynamic and static stretching
Prayer and mindset preparation
Technique Training (20–30 min)
Basic martial arts fundamentals (stances, strikes, kicks)
Defense techniques (blocks, evasions)
Partner drills for practical application
Spiritual Focus (10 min)
Short devotional or scripture reflection
Discussion on discipline, perseverance, and faith
Conditioning & Strength Training (10–15 min)
Core strengthening
Endurance and agility drills
Martial arts-specific fitness routines
Sparring / Controlled Practice (Optional - 15 min)
Light, supervised sparring based on skill level
Focus on control, respect, and technique
Cool Down & Reflection (5–10 min)
Deep stretching
Closing prayer and motivational words
Goal setting for personal improvement
-
Personal Session Services Outline
1. Initial Assessment
Physical fitness evaluation
Skill level assessment
Goal-setting consultation (self-defense, fitness, confidence, competition, etc.)
2. Customized Training Plans
Tailored techniques based on individual goals
Focus areas: strikes, kicks, grappling, self-defense, or forms (kata)
3. Private Instruction Sessions
One-on-one skill development
Personalized feedback and correction
Spiritual and mental strengthening (if faith-based)
4. Progress Tracking
Regular performance evaluations
Belt/rank advancement preparation (if applicable)
5. Specialized Workshops
Self-defense intensives
Weapons training basics (optional)
Mindfulness, discipline, and leadership development
BOOKING
To book a consultation, click on the link below for available dates and times.