Sessions are by Appointment Only

Serving the Greater Richmond &
Tri - Cities Areas of Virginia

SERVICES

  • Martial Arts Consultation Services Outline

    1. Program Development

      • Curriculum design for youth, adults, and special needs groups

      • Spiritual -based or values -centered martial arts programs

      • Belt ranking systems and progression planning

    2. Business Setup & Growth

      • Martial arts school start-up consulting (location, licensing, insurance)

      • Branding and marketing strategies

      • Student retention and community outreach plans

    3. Instructor Training & Certification

      • Instructor leadership development

      • Teaching techniques for diverse learning styles

      • Safety standards and best practices

    4. Event Planning & Workshops

      • Organizing tournaments, seminars, and martial arts camps

      • Faith and martial arts workshops

      • Self-defense clinics for churches, schools, and community groups

    5. Operational Support

      • Class scheduling and administrative systems

      • Membership systems and pricing models

      • Conflict resolution and student management strategies

    6. Spiritual Integration (Optional)

      • Blending martial arts teachings with Christian principles

      • Faith-based motivational coaching

      • Ministry outreach through martial arts

  • Group Session Services Outline — Cow Sung Gee Do & Warriors Within Martial Arts Ministry

    1. Warm-Up & Stretching (10–15 min)

      • Light cardio exercises

      • Dynamic and static stretching

      • Prayer and mindset preparation

    2. Technique Training (20–30 min)

      • Basic martial arts fundamentals (stances, strikes, kicks)

      • Defense techniques (blocks, evasions)

      • Partner drills for practical application

    3. Spiritual Focus (10 min)

      • Short devotional or scripture reflection

      • Discussion on discipline, perseverance, and faith

    4. Conditioning & Strength Training (10–15 min)

      • Core strengthening

      • Endurance and agility drills

      • Martial arts-specific fitness routines

    5. Sparring / Controlled Practice (Optional - 15 min)

      • Light, supervised sparring based on skill level

      • Focus on control, respect, and technique

    6. Cool Down & Reflection (5–10 min)

      • Deep stretching

      • Closing prayer and motivational words

      • Goal setting for personal improvement

  • Personal Session Services Outline

    1. Initial Assessment

    • Physical fitness evaluation

    • Skill level assessment

    • Goal-setting consultation (self-defense, fitness, confidence, competition, etc.)

    2. Customized Training Plans

    • Tailored techniques based on individual goals

    • Focus areas: strikes, kicks, grappling, self-defense, or forms (kata)

    3. Private Instruction Sessions

    • One-on-one skill development

    • Personalized feedback and correction

    • Spiritual and mental strengthening (if faith-based)

    4. Progress Tracking

    • Regular performance evaluations

    • Belt/rank advancement preparation (if applicable)

    5. Specialized Workshops

    • Self-defense intensives

    • Weapons training basics (optional)

    • Mindfulness, discipline, and leadership development

BOOKING

To book a consultation, click on the link below for available dates and times.